September 24, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 6 x 800 meter with 3 minute jogging recoveries. Target time was 3:20.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.09 Miles | 38:56 | |||
2.09 Miles | 18:49 | 9:00 / Mile | Warmup | |
0.5 Miles | 3:19 | 6:38 / Mile | Interval | |
0.5 Miles | 3:19 | 6:38 / Mile | Interval | |
0.5 Miles | 3:19 | 6:38 / Mile | Interval | |
0.5 Miles | 3:20 | 6:40 / Mile | Interval | |
0.5 Miles | 3:22 | 6:44 / Mile | Interval | |
0.5 Miles | 3:28 | 6:56 / Mile | Interval |