View Workout (Brian Gilbert)
(Untitled)
September 24, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 6 x 800 meter with 3 minute jogging recoveries. Target time was 3:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 38:56 | |||
| 2.09 Miles | 18:49 | 9:00 / Mile | Warmup | |
| 0.5 Miles | 3:19 | 6:38 / Mile | Interval | |
| 0.5 Miles | 3:19 | 6:38 / Mile | Interval | |
| 0.5 Miles | 3:19 | 6:38 / Mile | Interval | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Interval | |
| 0.5 Miles | 3:22 | 6:44 / Mile | Interval | |
| 0.5 Miles | 3:28 | 6:56 / Mile | Interval |