View Workout (Sam Pence)
Steady Run
September 23, 2013 (Morning)
Exercise Type: Run
Weather: 68 degrees, nice
Comments:
Back on the log!!!!! So hopefully this is the start of something wonderful. Went about 7.2 miles on the canal pavement trail, further than I've ever gone actually on the trail. I felt really great and decided to throw some speed in around mile 5. Clocked a 5:59 mile and felt decent, slowed to about 7 minute pace afterwards. A great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 48:00 | 6:39 / Mile | Cruise |