View Workout (Malcolm Christie)
Work to LBG South side & rtn
September 25, 2013 (Morning)
Exercise Type: Run
Weather: 22 deg C, sunny, warm, bit windy
Comments:
Great run - felt really good. Now need to get the fitness back up there!
Calories = 724
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 42:49 | 5:21 / Kilometer | Easy | Brooks black Adrenaline GTS |