View Workout (Simon Lester)
Omaha Marathon
September 22, 2013 (Morning)
Exercise Type: Run
Weather: warm, 54-78 degrees, breezy, S
Comments:
Ran and walked with Casey and Mike. Nice and easy, walked thru all the water stations and some, felt good overall, flat course. Used this as a training run for M2M.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 26.3 Miles | 5:05:48 | 11:37 / Mile | 142 | 160 | Race |