September 24, 2013 (Morning)
Exercise Type: Run
Weather: Humidity up on the 90*
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.85 Miles | 41:28 | |||
1.25 Miles | 15:00 | 12:00 / Mile | Warmup | blue and yellow kswiss |
1000.0 Meters | 3:58 | 6:23 / Mile | Speed | |
1000.0 Meters | 4:05 | 6:34 / Mile | Speed | |
1000.0 Meters | 3:58 | 6:23 / Mile | Speed | |
1000.0 Meters | 3:58 | 6:23 / Mile | Speed | |
1000.0 Meters | 3:58 | 6:23 / Mile | Speed | |
1600.0 Meters | 6:31 | 6:33 / Mile | Speed | |
800.0 Meters | Cooldown | blue and yellow kswiss |