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Track work out

September 24, 2013 (Morning)

Exercise Type: Run

Weather: Humidity up on the 90*

Distance Duration Pace Interval Type Shoes
5.85 Miles 41:28
1.25 Miles 15:00 12:00 / Mile Warmup blue and yellow kswiss
1000.0 Meters 3:58 6:23 / Mile Speed  
1000.0 Meters 4:05 6:34 / Mile Speed  
1000.0 Meters 3:58 6:23 / Mile Speed  
1000.0 Meters 3:58 6:23 / Mile Speed  
1000.0 Meters 3:58 6:23 / Mile Speed  
1600.0 Meters 6:31 6:33 / Mile Speed  
800.0 Meters Cooldown blue and yellow kswiss