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Moving up

September 25, 2013 (Afternoon)

Exercise Type: Run

Comments:
Stuck it out for all 11 loops, even though the last 3 were slower. Only two groups today really, so I went with the second crew and did a pretty decent job of hanging on to the leaders of that group. Nate, Chris, Sergio, and Steere eventually pulled ahead, but I kept up with everyone else. It seemed like I was gaining ground on the hard hill segments but losing it on the recoveries.

Splits:
3:10, 3:08, 3:10, 3:11, 3:11, 3:11, 3:12, 3:12, 3:26, 3:25, 3:15

Lift: Cycle 1 Day 2 Circuit 2
Abs: Pick 8 x 30
Stretch
Proper ice bath below 50