September 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
Stuck it out for all 11 loops, even though the last 3 were slower. Only two groups today really, so I went with the second crew and did a pretty decent job of hanging on to the leaders of that group. Nate, Chris, Sergio, and Steere eventually pulled ahead, but I kept up with everyone else. It seemed like I was gaining ground on the hard hill segments but losing it on the recoveries.
Splits:
3:10, 3:08, 3:10, 3:11, 3:11, 3:11, 3:12, 3:12, 3:26, 3:25, 3:15
Lift: Cycle 1 Day 2 Circuit 2
Abs: Pick 8 x 30
Stretch
Proper ice bath below 50
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.78 Miles | 0:00 | |||
1.5 Miles | Warmup | Ghost 5 Blue/White | ||
7700.0 Meters | Hills | Ghost 5 Blue/White | ||
1.5 Miles | Cooldown | Ghost 5 Blue/White |