View Workout (Jared Williams)
Training Grind (16)
September 26, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Windy
Comments:
I haaaaaate the wind ... that is all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 53:18 | 6:42 / Mile | Recovery | Brooks PureFlow |