View Workout (Jared Williams)
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Training Grind (16)
September 26, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Windy
Comments:
I haaaaaate the wind ... that is all.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.94 Miles |
53:18 |
6:42 / Mile |
Recovery
|
Brooks PureFlow
|