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Workout - Civic Fitness First

September 24, 2013 (Afternoon)

Exercise Type: Weights

Comments:
DB Press Thrusters: 3x8x12
Seated Row: 10x57; 2x8x67 s/s w/-
BB Curl: 3x8x30
Tri pushdowns: 3x12x30 s/s w/-
Cable woodchops: 2x12x10; 12x15