View Workout (Sam Pence)
(Untitled)
September 27, 2013 (Morning)
Exercise Type: Run
Weather: 70 degrees, nice
Comments:
First run after two days of rest, didn't think I'd go that long but I ended up feeling pretty refreshed so I went longer. Sped up in the last 2 miles or so, did a cooldown on campus. Feeling pretty great in the new shoes. Think I might go another easy few tomorrow on the canal path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 49:57 | |||
| 7.27 Miles | 49:57 | 6:52 / Mile | ||
| 0.55 Miles | Cooldown |