View Workout (Adam Snow)
Elliptical
September 27, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
Bumped into GW who just got elected to the St. Phillips town council. And then I had to go to the students cardio room where I bumped into three and half Fewers. Then MH and CB show up.
Did some erg pre workout and core post workout
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.01 Miles | 45:00 | 2:47 / Kilometer | 152 | 166 |