View Workout (Nick Grudev)
(Untitled)
September 25, 2013 (Night)
Exercise Type: Run
Comments:
Shaker High School track
2K at rhythm run pace
3x(1000, 500, 500, 250, 250)
Thousands: 3:08, 3:03, 2:51
500s: 1:24 and then progressed to 1:18
250s: 40 and then progressed to 35 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 43:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 9.5 Kilometers | Speed | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |