View Workout (Sara Lemke)
Bike and Run
September 23, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Was on the bike before the run. Arm was a little sore and left inside part of leg was bothering me while on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Steady State | Mizuno wave rider 15 (2) |