View Workout (Paul Fineran)
MOrning run
September 28, 2013 (Morning)
Exercise Type: Run
Weather: Ideal
Comments:
great run on Algonkian Park 4 mile. Did first two in 18:15 ! Weight was 185.5 when done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:15 | 9:18 / Mile | 2009 Shoes |