View Workout (Sara Lemke)
Thursday
September 26, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Did the bike as a warm up and a cool down again. Arm was bothering me and knee was killing me even more on the cool down more than the warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 15:00 | Warmup | Mizuno wave rider 15 (2) | ||
| 10:00 | Cooldown |