View Workout (Sara Lemke)
Friday
September 27, 2013 (Morning)
Exercise Type: Bike
Comments:
Same thing from yesterday. My knee was bothering me and my arm was also bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 15:00 | Warmup | Mizuno wave rider 15 (2) | ||
| 10:00 | Cooldown | Mizuno wave rider 15 (2) |