View Workout (Sara Lemke)
Friday
September 27, 2013 (Morning)
Exercise Type: Run
Comments:
Same as yesterday again. Hip wasn't bothering a lot though, it was for like a quick second. Ran gold lot loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:43 | 11:08 / Mile | Easy | Mizuno wave rider 15 (2) |