View Workout (Sara Lemke)
Saturday
September 28, 2013 (Morning)
Exercise Type: Bike
Comments:
Went on bike for the full time. Gave my arm a little rest from running along with my hips. Left knee was bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Steady State | Mizuno wave rider 15 (2) |