View Workout (Joe Heebner)
Warmup for some rest
September 28, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Warmed up to see if I was going to race. Nope. Chest is still really bugging me and I can't work out why or how to stop it. Let Tony borrow my spikes and he had a good run so at least I contributed something positive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Ghost 5 Blue/White |