View Workout (Holly Jimenez)
3 x 1 mile at Milton Track
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
800 warm
3 x 1 on 3 min rest
800 cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:48 | |||
| 0.5 Miles | 4:25 | 8:50 / Mile | Warmup | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Interval | |
| 1.0 Miles | 6:05 | 6:05 / Mile | Interval | |
| 1.0 Miles | 5:55 | 5:55 / Mile | Interval | |
| 0.5 Miles | 5:06 | 10:12 / Mile | Cooldown |