September 29, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on campus after going in and meeting about our reports. I wanted to fit this in, and was feeling pretty stressed about our stuff, so I started out really fast. I was booking it down to the stadium. Weather was nice and it felt good to go fast. On the way back I started to slow down, even though it was only like 3 miles haha. I wish I could have gone further but I just had to get out there and blow some steam off. Legs felt pretty good.
Essentials: Stretch
Quick stretch in the parking lot but I wanted to get home and get some lunch, and keep doing HW. This is the life in grad school. I dont feel as bad going in on the weekends and doing so much work because I really like it, and we get paid hehe. But yea work is picking up, time to step yo game up.
Route was a little over 3.5 but whatever, it was still pretty short.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 27:00 | 7:42 / Mile | Training | Brooks Ghost 6 |