View Workout (Liam Albrittain)
CCCLXXXII
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
Even though I think my sickness is finally giving up, I still felt miserable, weak and heavy-legged. I did 60 lunges, some one-legged squats, and 3:30 side planks after stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 51:29 | 8:18 / Mile | Training |