View Workout (Sara Lemke)
Night Bike
September 29, 2013 (Night)
Exercise Type: Bike
Comments:
Had to do my work later than I usually would want to. Went on the bike arm was in pain and left knee was in a lot of pain. Wanted to go for longer but my knee was bothering me way too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 46:42 | 7:17 / Mile | Steady State | Mizuno wave rider 15 (2) |