View Workout (Nick Grudev)
(Untitled)
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
5x2K at Peebles Island
(6:46,6:42,6:49,6:50,7:01)
400 meter recovery between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.71 Miles | 39:00 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | |
| 10.0 Kilometers | Speed | |||
| 1.0 Miles | Recovery | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |