View Workout (Simon Lester)
Zorinsky
September 29, 2013 (Morning)
Exercise Type: Run
Weather: cool, 45 degrees
Comments:
Ran with Troy, Troy B, Ashley, Megan and Kelli, nice and easy around the big side of the lake, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.26 Miles | 44:35 | 10:27 / Mile | 137 | 150 | Easy |