View Workout (Shannon Kelly)
(Untitled)
June 24, 2008 (Morning)
Exercise Type: Run
Comments:
ran tempo type of pace, stride was good, wind was sort of tired, good rhythm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:58 | 5:59 / Mile | wave elixir 3 |