View Workout (lawrence smith)
West Ghent FIVE - with construct- and CAV Lnd
September 30, 2013 (Morning)
Exercise Type: Run
Comments:
Run the enire time with one stop at Tunnel, and two foot taps. Detour to CAV land from Freemason St and accidental run under the bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 1:32:00 | 15:00 / Mile | 2013 ASICS |