View Workout (Sara Lemke)
Monday
September 30, 2013 (Morning)
Exercise Type: Bike
Comments:
Did my warm up and cool down on the bike. Like I have been doing for the past week. Knee felt good five minutes in and then it was done. It was painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:14 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | Mizuno wave rider 15 (2) |
| 1.5 Miles | 10:14 | 6:49 / Mile | Cooldown | Mizuno wave rider 15 (2) |