View Workout (Sara Lemke)
Monday Middle
September 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
Went running in between the biking. Arm was bothering me with pain and left knee was bothering me again. The route is longer than I thought it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.73 Miles | 14:46 | 8:32 / Mile | Easy | Mizuno wave rider 15 (2) |