View Workout (Adam Krueger)
Lunch 5
October 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-70s, partly cloudy
Comments:
The pace crept up there a little bit but that was more of a testament to how good I felt. No ill effects that I could tell from the hills over the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:06 | 7:13 / Mile | Easy | Saucony Ride 4 (Silver) |