View Workout (Liam Albrittain)
CCCLXXXIV
October 1, 2013 (Morning)
Exercise Type: Run
Comments:
Birthday run with Darren, Gabe, Jackson and Sam down Wisconsin to Cactus to Tunlaw to New Mexico and back on Nebraska. I felt tired but my new, short, bright blue Nike running shorts distracted me. My mom made French toast for breakfast and I got some new warmups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy |