View Workout (Robert Ontko)
A Little Bit Shorter
September 24, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
Shorter run to accommodate an 8:30 call, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:30 | 7:18 / Mile | Easy | Adrenaline XIII-2 |