View Workout (Eric Williamson)
(Untitled)
October 2, 2013 (Afternoon)
Exercise Type: Run
Weather: warm, breezy
Comments:
Today we ran the mansion house for the first time all season. I ran with Nate at a decent speed. On the way back I stepped on a rock and my leg was horizontal pretty much. Then afterward we sprinted a 400, actually felt pretty good, it was like it used different muscles than the long run. Then we did 13/13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 7.0 Miles | Long | Saucony Progrid Peregrine 3 | ||
| 0.25 Miles | Speed | Saucony Progrid Peregrine 3 |