View Workout (Nick Grudev)
(Untitled)
October 2, 2013 (Night)
Exercise Type: Run
Comments:
3 mile tempo, 2 min rest, 3 mile tempo, 2 min rest, 1 mile hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:15 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 17:15 | 5:45 / Mile | Tempo | |
| 3.0 Miles | 16:53 | 5:37 / Mile | Tempo | |
| 1.0 Miles | 5:07 | 5:07 / Mile | Speed | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |