View Workout (Robert Ontko)
Chelsea Dagger
October 2, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
5:45 AM. Sleep: 6.5 hr. Turned over around 2:15 last night, nice and easy this morning, ground a bit damp from yesterday's rain, saw a toad, jumped a bit as a bird took flight on the hill, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:03:51 | 7:36 / Mile | Easy | Asics GT3000 |