View Workout (Amy Deibner)
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June 25, 2009 (Morning)
Exercise Type: Run
Comments:
200 Floaters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 2.0 Miles | Purple Brooks | |||
| 1.0 Miles | Cooldown | Purple Brooks |