June 29, 2009 (Morning)
Exercise Type: Bike
Weather: Awesome
Comments:
went out early on the bike for 17 miles..since i'm on vacation all week i'm going to ride each morning early and do some running in the evenings until we go to Chicago on Thur with the Rowe's..
Beautiful morning with a coolness in the air for a change.. nice ride
5:45am
179
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Miles | 1:00:37 | 3:33 / Mile |