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Forget something?

October 1, 2013 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Headed out with Tony, Tim, and David. Tim peeled off after a mile without explanation. David kept going when we got to Lee, so Tony and I headed back by ourselves for a while. Talked about All-Ohio. Picked up Tim a little bit past Coventry; turned out he'd forgotten to turn in his circuits lab report.

Strides on Van Horne afterwards felt great.

Pick 6x30 + minute plank
Stretch
Light roll