October 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Headed out with Tony, Tim, and David. Tim peeled off after a mile without explanation. David kept going when we got to Lee, so Tony and I headed back by ourselves for a while. Talked about All-Ohio. Picked up Tim a little bit past Coventry; turned out he'd forgotten to turn in his circuits lab report.
Strides on Van Horne afterwards felt great.
Pick 6x30 + minute plank
Stretch
Light roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.15 Miles | 46:46 | 7:36 / Mile | Easy | Ghost 5 Blue/White |