View Workout (Jared Williams)
Fukishima (4)
October 3, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Windy
Comments:
I haaaate the wind more than Jimmy Nicholson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 53:10 | 6:41 / Mile | Recovery | Nike Lunar Forever 2 |