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Carbon Copy of Tuesday

September 26, 2013 (Morning)

Exercise Type: Run

Weather: 50 Cloudy

Comments:
Gorham to the Serf to SW Bike Path to the warehouse past Hammersley and back to the Serf-

The Shell is still closed, so I again ran my slightly altered morning route to the Serf. It was a bit warmer today but I still felt pretty good. I had some minor shin pain but nothing serious.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver & Blue