View Workout (Tim Smith)
Carbon Copy of Tuesday
September 26, 2013 (Morning)
Exercise Type: Run
Weather: 50 Cloudy
Comments:
Gorham to the Serf to SW Bike Path to the warehouse past Hammersley and back to the Serf-
The Shell is still closed, so I again ran my slightly altered morning route to the Serf. It was a bit warmer today but I still felt pretty good. I had some minor shin pain but nothing serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver & Blue |