View Workout (Liam Albrittain)
CCCLXXXVI
October 3, 2013 (Morning)
Exercise Type: Elliptical
Comments:
I've been noticing an ache in the center of my right knee. It doesn't bother me during runs, but I notice it before and during the day. With Selisianum on Saturday, I made the decision to cross train. I did the foothills program, varying the resistance from 4.5-7.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 25:00 | 25:00 / Mile | Training |