View Workout (Spencer Corwin)
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easy run
October 3, 2013 (Morning)
Exercise Type: Run
Comments:
knee (right knee) feels way better. 6-8 strides felt good. i can run fast again
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
28:00 |
6:59 / Mile |
|
Men's Asics Gel Kayano 19
|