View Workout (Spencer Corwin)
easy run
October 3, 2013 (Morning)
Exercise Type: Run
Comments:
knee (right knee) feels way better. 6-8 strides felt good. i can run fast again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Men's Asics Gel Kayano 19 |