View Workout (Eric Williamson)
(Untitled)
October 4, 2013 (Afternoon)
Exercise Type: Run
Weather: nice, cloudy
Comments:
We did a 2 mile warm-up on the track and then we ran Jron's house because he's having a team dinner on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 1.5 Miles | Saucony Progrid Peregrine 3 |