View Workout (Azad Jalali)
Running around Case
September 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran with Gerome. We stopped at the track to do some strides, and then ran a bit more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 29:53 | |||
| 3.07 Miles | 23:20 | 7:36 / Mile | Training | Saucony Kinvara 3 |
| 0.84 Miles | 6:33 | 7:47 / Mile | Training | Saucony Kinvara 3 |