View Workout (Azad Jalali)
Mile intervals @ the meadow
September 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
I was super sore from a touch Football game our floor had played the night before, but it didn't seem to affect my workout. For us track guys, it was 3xmile with 15 minute rest on a hilly course. The rest was very long but it was because we were actually doing every other mile of the XC guys' workout. I was put in a slow group at the beginning so I just kept moving up with each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 39:49 | |||
| 1.48 Miles | 12:44 | 8:36 / Mile | Warmup | Saucony Kinvara 3 |
| 1.0 Miles | 5:42 | 5:42 / Mile | Interval | Saucony Kinvara 3 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | Saucony Kinvara 3 |
| 1.0 Miles | 5:27 | 5:27 / Mile | Interval | Saucony Kinvara 3 |
| 1.16 Miles | 10:20 | 8:54 / Mile | Cooldown | Saucony Kinvara 3 |